![]() ![]() Working directly with your partner or family to discuss your anger issues.Discussing the roots of your anger issues and any traumatic memories that accompany them.Depending on the methods and tools the therapist likes to work with, you may find yourself: Therapists can walk you through a variety of techniques to control your anger. Together, you can all learn how to cope with your anger with the help of professionals who moderate and lead these groups. Look up local groups and meet people who are experiencing the same struggles as you. If you want to work on your anger management skills, you can benefit from going to a support group. “Anger management” isn’t just a concept from movies. There are many ways that you can learn anger management skills, whether or not you step foot in a therapist’s office. How do you know intermittent explosive disorder is not actually another disorder like major depressive disorder or bipolar disorder? You will need to reach out to a mental health professional. For children ages 6 to 18 years, aggressive behavior that occurs as part of an adjustment disorder should not be considered for this diagnosis. The recurrent aggressive outbursts are not better explained by another mental disorder (e.g., major depressive disorder, bipolar disorder, disruptive mood dysregulation disorder, a psychotic disorder, antisocial personality disorder, borderline personality disorder) and are not attributable to another medical condition (e.g., head trauma, Alzheimer’s disease) or to the physiological effects of a substance (e.g., a drug of abuse, a medication).The magnitude of aggressiveness expressed during the recurrent outbursts is grossly out of proportion to the provocation or to any precipitating psychosocial stressors.Three behavioral outbursts involving damage or destruction of property and/or physical assault involving physical injury against animals or other individuals occurring within a 12-month period.The physical aggression does not result in damage or destruction of property and does not result in physical injury to animals or other individuals. Verbal aggression (e.g., temper tantrums, tirades, verbal arguments or fights) or physical aggression toward property, animals, or other individuals, occurring twice weekly, on average, for a period of 3 months.Recurrent behavioral outburst representing a failure to control aggressive impulses as manifested by either of the following:.The DSM-5 lays out specific criteria for intermittent explosive disorder: What Does Intermittent Explosive Disorder Look Like? ![]() “Intermittent Explosive Disorder” is not as well known as anxiety or depression, but is a mental health condition that therapists may use as a diagnosis. When a person cannot get their anger under control, or their anger leads to serious harm to property or people, they may receive a clinical diagnosis. If managed properly, feelings of anger subside within a few minutes or hours. You cannot be diagnosed with “anger” by the DSM-5. Anger is a normal emotion that every person experiences, often rightfully so.
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